Workout Length: 30 minutes Equipment needed: Yoga Mat This simple ladder drill works well as a finisher for a sprint or running workout. Clients should start with 5 reps of each exercise with …
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Rolling 100’s
A Chipper workout involves ‘chipping’ away at a list of exercises. Participants chip away until all repetitions are done. For this drill you can use regular medicine balls or tough wall balls in …
Mobility and Movement Warm Up
Unless you run very specific group sessions, most clients just want better quality of life. That means a bit stronger, a few less kilos of fat, less out of breath and more flexible. This warm up drill …
Amoeba Tag
Mark out an area approximately 15m square Two people are “it”. They hold hands and chase the other participants. The person that they catch then joins the chain by linking hands. When another …