SAFE WORKOUTS for mums

AFFORDABLE TRAINING

FRIENDLY COMMUNITY

Working out safely during pregnancy or after having kids just got easier!

We help Mum's become their best, confident selves, through FUN and SAFE workouts.

Join our community of like-minded Mums.

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Workouts For Mums

Whether you like working out in-person or online from the comfort of your own home, we have flexible and affordable options to help you achieve your goals.

Online Programs For Mums

Struggling to flatten your Mummy Tummy, OR dreaming of Sneezing without Wees? Our library of affordable programs can help!

For Fitness Professionals

Browse our selection of CPD and CEC courses, to skill in how to train pregnant and post-natal Mums safely, help your clients return to exercise after COVID-19

Hi, I'm Kirstyn

I’m driven and passionate to make an impact in training women safely, repairing and building strong core foundations. Learning how to listen to my body, how to train myself safely and effectively is what drives me to help other mums from going through what I have (by separating my tummy from top to bottom when my daughter was 7 years old).

Society expects us women to have children. Then when we do, our bodies are expected to look and function as though we haven’t.

This way of thinking is exactly what tore my tummy down the middle. I’m interested in empowering mums to learn how to love themselves from the inside out, to show them their self-worth in the season of life they’re in. To enjoy the quality of life they’d like, without the embarrassment of leaking. To be the best version of themselves, not comparing or trying to match-up to the pressures, false images and expectations in social media.

I’m driven to remove the shame of a mum’s body, rather encourage them to wear their mum badges with pride. Enabling them to be healthy, happy and confident in their own skin. The strongest and fittest they’ve ever been, enjoying the quality of life they deserve – with, of course – leak free laughter!

Join over 800 happy clients

With an average rating on Facebook of 5⭐s

Jo Foster


Absolutely love what Kirstyn does at KC Fit for so many reasons... I feel like I'm a fan girl I've been a member of the online programme for over a year. Kirstyn is really fun and motivating to workout with. It's honestly the easiest way to get fit and strong with the least amount of hassle. 

Sierra Ryland


I'm a personal trainer and have done the Pelvic Floor Essentials course for fitness professionals and have also attended Kirstyn's seminar at FitEx 2021. Kirstyn is a wonderful and personable presenter. She is able to distil topics so that they are easily understandable. I highly recommend her courses.

Sarah Joseph


I can’t recommend KC Fit enough! I recently sustained an injury, and Kirstyn has been amazingly supportive and helped me keep moving safely. I am so grateful to have found Kirstyn almost 4 years ago. She has helped motivate and encourage me to be healthier and stronger, safely, through pregnancy, recovery, and now through an injury. I never liked exercising before, but now, Bootcamp and Boxing are the highlights of my week, and have been for 4 years. 

Karina Gough


I recently attended the Pre, Postnatal and Pelvic Floor workshop with Kirstyn. It was informative and engaging with straightforward language and will be useful for me on both a personal and professional level. I think most women would find this kind of information super beneficial. Thank you Kirstyn for getting it out there!

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