Hi. I’m Kirstyn.
I help Mums like you become your BEST YOU,
Through fun and SAFE online workouts and a wicked-as community of like-minded Mums.
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Continence Awareness Week
Continence, it's a bit of a funny topic to talk about, but did you know 80% of women will experience it in their lifetime? In light of Continence Awareness Week and the lack of information we have about it, Kirstyn Campbell is in the studio to discuss Continence and how to deal with it's challenges.Continence NZPosted by The Cafe on Sunday, June 14, 2020
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Read what the other members say
“Thanks, Kirstyn for what you do! You are truly amazing. Before meeting Kirstyn, I’ve never thought about my fitness and diet as much as I have now. I’m planning meals and snacks in advance and trying to fit my regular training in the day. It’s fantastic!”
“All I can say is THANK YOU Kirstyn! What an awesome source of encouragement you are Kirstyn! You make us work hard, have fun and laugh!!! I like how you change things up weekly as it feels like I’m doing something different all the time! Thank you for pushing me, encouraging me and supporting me! You are a STAR at what you do.”
I joined KC Fit with Kirstyn after the birth of my second child. I started with her post-natal care classes and not only did I experience immediate results, but haven’t had any lower back or pelvic floor issues like I did after my first child. This knowledge is carried through to her Bootcamps, where she always has options for those with pelvic or tummy issues (or any issues). Her sessions are varied, innovative, fun and I always leave feeling like I’ve had a really good work out. Kirstyn is professional, enthusiastic and really cares about her clients and their results. She always goes the extra mile and lives out and encourages a healthy balanced lifestyle.
“Congratulations Kirstyn, you are the kind of person that is needed in the Fitness Industry. Dealing with not only the physical appearance but also the issues that women have as a result of childbirth which in turn affect mental wellbeing”
Hi, I’m Kirstyn, the Founder of KC Fit and KC Fit @ HOME.
I’m driven and passionate to train women safely, repairing and building strong core foundations. Learning how to listen to my body, how to train myself and mums safely and effectively is what drives me to help other mums from going through what I have (by splitting my tummy from top to bottom when my daughter was 7 years old).
“Society expects us women to have children. Then when we do, our bodies are expected to look and function as though we haven’t.”
This way of thinking is exactly what tore my tummy down the middle. I’m not interested in sculpting bikini bodies. Rather empowering mums to learn how to love themselves from the inside out, to show them their self-worth in the season of life they’re in. To enjoy the quality of life they’d like, without the embarrassment of leaking. To be the best version of themselves, not comparing or trying to match-up up to the pressures, false images and expectations in social media.
I’m driven to remove the shame of a mum’s body, rather encourage them to wear their mum badges with pride. Enabling them to be healthy, happy and confident in their own skin. The strongest and fittest they’ve ever been, enjoying the quality of life they deserve – with, of course – leak free laughter!