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SAFE WORKOUTS for mums
AFFORDABLE TRAINING
FRIENDLY COMMUNITY
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Welcome to KC Fit!
We are passionate about training women safely
About KC Fit
Hi, I'm Kirstyn
I’m driven and passionate to train women safely, repairing and building strong core foundations. Learning how to listen to my body, how to train myself safely and effectively is what drives me to help other mums from going through what I have (by separating my tummy from top to bottom when my daughter was 7 years old).
Society expects us women to have children. Then when we do, our bodies are expected to look and function as though we haven’t.
This way of thinking is exactly what tore my tummy down the middle. I’m not interested in empowering mums to learn how to love themselves from the inside out, to show them their self-worth in the season of life they’re in. To enjoy the quality of life they’d like, without the embarrassment of leaking. To be the best version of themselves, not comparing or trying to match-up up to the pressures, false images and expectations in social media.
I’m driven to remove the shame of a mum’s body, rather encourage them to wear their mum badges with pride. Enabling them to be healthy, happy and confident in their own skin. The strongest and fittest they’ve ever been, enjoying the quality of life they deserve – with, of course – leak free laughter!
As seen
My Passion
Helping you on a journey to becoming a better YOU (not comparing to someone else) one day at a time. Through education and safe exercises, helping to repair, heal, and strengthen your core. Empowering you to get as fit and strong as you’d like with leak free exercise and laughter!
One of the most amazing things about my job, is seeing the results in my clients and hearing about the changes they feel. Absolutely, a lot of these changes are physical. We all know the vital health benefits of regular exercise. It’s more than that, though. I am so passionate about what I do because exercising with KC Fit makes a change to our client’s self-confidence, mental health and their self-worth.
KC Fit is a community. No judgement. No comparisons. No pressure. Just a group of everyday lovely Kiwis, all working to become the best versions of themselves while staying sane in this crazy world.
Services we offer
Workouts For Mums
Whether you like working out in-person or online from the comfort of your own home, we have flexible and affordable options to help you achieve your goals.
Online Programs For Mums
Struggling to flatten your Mummy Tummy, OR dreaming of Sneezing without Wees? Our library of affordable programs can help!
For Fitness Professionals
Browse our selection of CPD and CEC courses, to up skill in how to train pregnant and post-natal Mums safely, help your clients return to exercise after COVID-19.