Hey, it’s Kirstyn here,

Your health and wellbeing is the most important thing to me so before you get started I want to make sure that you and your body are ready for KC Fit @ HOME.

Please read the following carefully before agreeing and continuing on to the membership area of the site.

  • Are you currently pregnant?
  • Have you recently (or ever) had a baby?
  • Are you going through or have been through menopause?

If you answered Yes to any of these questions please… consult Kirstyn/a doctor?

Do you:

  • Accidentally leak urine when you exercise, play sport, laugh, cough or sneeze?
  • Need to go to the toilet in a hurry or not make it there in time?
  • Constantly need to go to the toilet?
  • Find it difficult to empty your bladder or bowel?
  • Accidentally lose control of your bowel or accidentally pass wind?
  • Have a prolapse (e.g. a bulge or feeling of heaviness, discomfort, pulling, dragging or dropping in the vagina)?
  • Suffer from pelvic pain or experience pain during or after intercourse?

If you answered Yes to any of these questions please speak to your doctor or a continence professional before starting any workouts on KC Fit @ HOME.

Many of these symptoms can be treated and in many cases cured.

One more plea to that this seriously

I have read and accept the terms above.