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SAFE WORKOUTS for mums
AFFORDABLE TRAINING
FRIENDLY COMMUNITY
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Join us for in-person
strength and fitness classes
Based in sunny Kumeu, Auckland, our in-person classes are the perfect way to keep yourself accountable, and workout with friends.
Choose the ideal class session that fits around you!
Here at KC Fit, we know how crazy life gets and we want you to find a time that works. That you can comfortably commit to and look forward to each week.
The ‘typical’ Bootcamp style has a great mix of cardio, body-weight exercises, strength work using a variety of dumbbells, tyres, battle rope, kettle bells, resistance bands etc which is all provided for you.
The boxing classes have a focus on technique, fitness and some strength, with our signature core and pelvic floor safety and focus.
The Sub30 Core Restore & Cardio has the first half being a slow deep core focus, the second half is low impact cardio guaranteed to elevate your heart and build a sweat.
The Strength class is online only using weights, focused on technique, a slower pace while lifting heavier.
The HIIT class is only 30min of self passed body weight cardio, with our signature core and pelvic floor safety and focus.
*All exercises can be adapted for all bodies.
Enjoy working out WITH your pelvic floor keeping your knickers dry!
AND - the best thing is: we have a FREE onsite babysitter for the 9.15am classes!
Our classes are perfectly timed so you can drop the kids off at kindy/school and then dedicate 45 min to yourself – along with a bunch of other likeminded mum’s out there staying sane and getting fit too. Don’t have anyone to watch the little ones? No problem! Leave them with our FREE babysitter while you get your sweat on.
All of our classes (including the in-person ones) are also available Live Online via zoom. The recordings are available for 24 hours.
The two 6am classes are only online
Join us from anywhere!
Block dates for 2022
Our block dates line up with the school holidays for your convenience!
BLOCK 1
1st February to 14th April 2022
BLOCK 2
2nd May to 9th July 2022
BLOCK 3
25th July to 1st October 2022
BLOCK 4
17th October to 17th December
Class locations
Matua Ngaru School
Gilbransen Road, Huapai
Tuesday 6pm - Mum's Boxing
Saturday 8am - Bootcamp
Kumeu Showgrounds
Access Road, Kumeu
Monday - Mum's Bootcamp 9:15am
Wednesday - Mum's Bootcamp 9:15am
Thursday - Sub30 Core Restore & Cardio 9:15am
Check out the timetable
Contact us here about booking bootcamp
Frequently asked questions
Yes, you sure can. We intentionally offer your first session free so that you can come and see if we are a good fit for what you’re looking for. Please contact us beforehand to book in for your free session, ensuring there is room and we’ll arrange to meet you slightly earlier beforehand.
If you sign up for the Buffet package 4+ sessions, then you can go to as many sessions as you like, and they can vary from week to week. Though you do still need to book in your planned sessions to secure your spot as each class is capped.
If you sign up to 1, 2 or 3 sessions a we you lock in the specific sessions for the block and have 1 make up session per block, which can be used for any other session where there is space.
We have either indoor or under cover options at all our locations. Which means we train rain, hail or shine – all year round.
The first step is to be cleared to exercise by your LMC (Lead Maternity Career), this is often done at your 6 week check-up, as all pregnancy and births are unique the timeframe varies. No matter the age of your youngest child, we recommend completing a block of Tight Mummy Tummy & Bits/ Post Natal classes first or alongside Bootcamp & Boxing training, to ensure you’re safely and effectively using your mummy body (core, pelvic floor muscles) to gain optimal results and training safely with KC Fit.
Yes! Whether you have weak pelvic floor muscles, a tummy split, lower back or sciatica pain, we adapt exercises and the layout of the programs to ensure your safety and the ultimate effectiveness in reaching your goals.
To bootcamp - we recommend you bring a drink bottle and yoga mat – limited spare mats are available. To boxing, bring your own wraps for hygiene, we ask for a gold coin donation for borrowed wraps. KC Fit provides gloves and focus pads - they just might be a bit smelly so bring your own if you prefer. At the Tight Mummy Tummy & Bits classes we provide all the gear needed.
No, not at all! We cater for all fitness levels from couch potato to athlete, so you can train at your own pace – whatever that may be and get fit with us together.
Yes! For those who prefer to make the most of your workout with no distractions, for all the 9.30am and 10am sessions there is a FREE babysitter onsite and indoors. This needs to be booked in to ensure the ratios are manageable.
The sessions are 1 hour long. Which includes a warm up, dynamic stretching, the main workout, cool down and static stretching.
