How soon after birth can I start exercising?

How soon after having a baby can I start exercising?First of all, it depends on the kind of birth you’ve had. Pelvic floor exercises can be started as

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I leak when I cough or sneeze – is this normal?

While leaking when you cough or sneeze is common, it’s not normal. This video explains more about stress incontinence and what you can do to avoid it.I leak

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How to avoid wetting your knickers

How to avoid wetting your knickersVideo transcription:Did you know, 80% of women leak?Are you, one of them?While this is common, it’s not normal at all. And if we just

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