How soon after having a baby can I start exercising?First of all, it depends on the kind of birth you’ve had. Pelvic floor exercises can be started as

While leaking when you cough or sneeze is common, it’s not normal. This video explains more about stress incontinence and what you can do to avoid it.I leak

How to avoid wetting your knickersVideo transcription:Did you know, 80% of women leak?Are you, one of them?While this is common, it’s not normal at all. And if we just