Stop struggling with your Mummy Tummy
and start to strengthen and flatten your core
With this 6 week course you will strengthen your core, improving your tummy separation and core stability, by learning how to breath and exercise your core right for you!
Flatten your Mummy tummy
Improve your core stability
Improve your core strength
Ease lower back pain
Learn what a tummy separation is (and improve yours)
Learn effective core exercises
Order your KC Fit Core Restore program NOW
Bronni Brown“Hey Kirstyn
Just wanted to say a huge thank you. So far I’m at week 4, I’ve noticed a huge difference in my strength as well as doing the detox. Can’t wait to get to week 10 and see what the transformation is. I really appreciate how thorough you are in your videos.Thanks again and looking forward to doing these exercises as part of my maintenance and ongoing fitness.”
I am so excited to have completed the Core Restore programme – stronger, safer, tummy split healed and pelvic floor finally working properly and now I know how to exercise safely again. Reached a milestone yesterday where I was at a bbq for 4 hours, had a couple of drinks, didn’t have to pee the whole time, and even coming home was no longer an embarrassing rush. Such a difference in 5 weeks!!
These caused my Tummy Separation and
weakened my Pelvic Floor
SOME YOGA & PILATES
SIT-UPS & CRUNCHES
After having Micaela, I returned to the same exercises I’d always done. As I felt fitter and stronger, I pushed harder and harder – it felt great! Until, I felt a large dip down the centre of my stomach. I later found out from a Women’s Health Physio that during exercise, I’d put so much pressure on where my 6pk connect, that it had separated right down the middle, from top to bottom. I was heart broken, though it answered why my lower back had been feeling less stable, and why I had developed a pooch.
After injuring my core through ‘conventional’ exercise (like the ones above), I took time out to learn how to understand, listen to and exercise my body right!
My personal experience and journey is what drives me to help other mums from going through what I have (separating my tummy from top to bottom when my daughter was 7 years old) and educating women in a very lacking field dominated by men.
Unlike generic core programs, KC Fit Core Restore was specially designed for a mums unique body
“Women are not small men, so need to exercise differently.”
I’ve helped hundreds of mum’s to dramatically improve their core strength, stability, confidence and tummy separation with the exercises and knowledge I’m sharing with you in these 6 Core focused workout videos.
As you know, I separated my core right down the middle and weakened my pelvic floor doing ‘conventional’ core exercises.
It turns out – Until your deep core is strong enough and your 2 finger plus gap is improved, we need to avoid:
- Full prone exercises (face down)
- Exercises where you shoulders leave the ground
- Exercises with twisting on the core
- Exercises with both feet off the ground
- Exercises & movements that cause doming/ peeking
“Just like with running and a sprained ankle, you don’t have to stop doing the exercise you love forever.”
If you; allow time for your body to heal, learn how to exercise your deep core well, increase your whole core strength and endurance through these workouts – this helps you to confidently return to the exercises you enjoy.
All of this – because ultimately I want you to be able to:
Proudly embrace your beautiful mum body
Feel strong in your core function and movement
Understand how to confidently exercise right for your body
Have healed any injury, loosened any stiffness, strengthened any weakness
Basically OWN IT!!!
Order your KC Fit Core Restore program NOW
Hi, I'm Kirstyn Campbell the Founder of KC Fit and KC Fit @ HOME
I’m mum of 2 adorable kids, wife to one cheeky husband, and I’m darn driven and passionate about training women safely & effectively for their body. Teaching mum’s how to repair their body to get as fit and strong as they’d like with strong core foundations.
After injuring my core through exercise, I re trained to specialize in pre and postnatal exercise and women’s pelvic floor health and haven’t stopped to stay current. I have confidently coached mums on how to exercise with your deep core – kicking their butt safely and effectively since 2016.
Some of my qualifications are: Exercise Level 3 & 4, Safe Return to Exercise (pre & postnatal exercise). Modern Pregnancy Exercise, 6 Step Restore you Core and Pelvic Floor, Pelvic Floor Focus Continence NZ, Pre and Post Natal Exercise.
I’m REPS registered (NZ Register of Exercise Professionals), being part of a body that I’m accountable to is important to me
“Society expects us women to have children. Then when we do, our bodies are expected to look and function as though we haven’t.”
I’m interested in empowering mums to learn how to love themselves from the inside out, to show them their self-worth in the season of life they’re in. To enjoy the quality of life they’d like, without the embarrassment of leaking or a pooch. To be the best version of themselves, not comparing or trying to match-up up to the pressures, false images and expectations in social media.
I’m driven to remove the shame of a mum’s body, rather encourage them to wear their mum badges with pride. Enabling them to be healthy, happy and confident in their own skin. The strongest and fittest they’ve ever been, enjoying the quality of life they deserve – with, of course – leak free laughter!
And as you can see I have the results to show for it
Your results are waiting…
To start you off you’ll receive
- An educational video to help you understand your amazing body, the female core and how pregnancy, childbirth, exercise & hormones impact your body
- A video teaching you how to check for and measure for a tummy split
- A Measuring Your Tummy separation Worksheet to download and work through as I coach you through how to check for and measure for a tummy split. You’ll later re measure to compare and track your progress
- Your first core exercise teaching video
Weekly emails with
- ongoing teaching to help you understand what you’re doing and why
- a link to a new core workout video. I’ve designed the course to step up the difficulty each week to help you continue to progress
- a weekly exercise plan for you to follow to help improve your core faster
I go through each new stage with you step by step, helping you to improve your core and advance each week in your own timing.
“Each mum’s body is different, with different health history, genes, living different lifestyles – which all play a part in your body makeup and health. There can’t be a fixed time frame that works for everyone.”
MY GUARANTEE: If you do our 6 week KC Fit Core Restore program and decide it hasn’t helped you at all, contact us within 14 days and we’ll give a full refund
Here’s the run-down of what comes with your $97 investment TODAY:
- An in-depth Coaching video teaching how to understand your amazing body, the female core anatomy, how your pregnancy(s), childbirth, exercise and hormones impact your body (Value $87)
- A Coaching video on how to check for and measure a Tummy Separation/ Gap (Value $47)
- A Measuring Your Tummy Separation Worksheet to keep, as I coach you through how to check for and measure for a tummy separation. You’ll later re measure to compare and trace your progress (BONUS)
- Weekly cuing, progressing, coaching, specialized deep core workout videos (Value $57 x 6 = $342)
- Weekly Coaching emails – with the weeks core exercise plan for faster results and unique teaching (Value $47 x 6 = $282)