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Black Widow

Courses
KC Fit @ HOME Workouts
Level 3 Workouts – Advanced
25 – 35 Minute Workouts
Black Widow

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KC Fit @ HOME Workouts

Current Progress

Current Progress

Current Progress

Step 1

STEP 2

STEP 3

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Instructor

Kirstyn Campbell

ONLY FOR LOGGED-IN USERS

Start here...

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How to check and test your Pelvic Floor Muscles

How to Check for a Tummy Split

How to activate my Transverse Abdominis (TA)

How to Exercise WITH my Pelvic Floor Muscles

ONLY FOR LOGGED-IN USERS

Rehab Workouts

Good Foundation

Rehab 2 – Tabata Repair

Rehab Workout 3

Restore the Core

GOOD FOUNDATION

ONLY FOR LOGGED-IN USERS

Level 1 Workouts - Foundational

Snack Exercises (under 10 minutes)

Doorway Workout

Roxanne Finisher

15 - 20 Minute Workouts

Continuous Tabata

25 - 35 Minute Workouts

40 + Minute Workouts

Rehab 2 – Tabata Repair

ONLY FOR LOGGED-IN USERS

Level 2 Workouts - Feeling Confident

Snack Exercises (Under 10 minutes)

4pt Plank Finisher

Get Up – Get Down

Hallway Hideaway

Legs & Cardio Finisher (Sally)

Move Ya Body – Arms

Waitangi Workout

15 - 20 Minute Workouts

Alternating Tabata

Core To Explore

Raw To The Core

Super Set Tabata

25 - 35 Minute Workouts

Backyard Circuit

Dip Touch Toe Tap

Firm Booty & Core

Full Body Circuit

Ladder with Shuttles

Walking Superset

ONLY FOR LOGGED-IN USERS

Level 3 Workouts - Advanced

Snack Exercises (Under 10 minutes)

Beautiful People Finisher

Dark Horse Finisher

Elevator Finisher

15 - 20 Minute Workouts

Creatures on all 4’s

Kickass Workout

25 - 35 Minute Workouts

1 Minute AMRAPS

12 Days of Christmas FUN

6 Days to Smash IT

Christmas Tree Workout

Declining Circuit

New Year Workout

Partner Workout

Shuttle Run Surprise

Superwomen Workout

Walking on The Moon

40 Minute + Workouts

12 Days Of Christmas

Shuttle Run Extreme

Shuttles Next Level

ONLY FOR LOGGED-IN USERS

Yoga

15 - 20 Minute Workouts

3 Zones of Breath

A Quick Shoulder Fix

Tutorial 1 – Flexibility

Tutorial 2 – Yogic Breath

40 Minute + Workouts

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