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Introducing the 8 Week Pocket Pal

Courses
Sneeze Without Wees
Welcome to Sneeze Without Wees!
How Tos
Introducing the 8 Week Pocket Pal

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Sneeze Without Wees

Current Progress

Current Progress

Current Progress

Step 1

STEP 2

STEP 3

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Instructor

Kirstyn Campbell

ONLY FOR LOGGED-IN USERS

Welcome to Sneeze Without Wees!

Getting Started

How Tos

How To Do Pelvic Floor Exercises

When To Do Them

What To Aim For

Completing The Pre-Start Worksheet

Introducing the 8 Week Pocket Pal

How To Do Them While Pregnant

Symptoms

Pain Or Discomfort

Falling Out (Prolapse)

Every Day With Your Pelvic Floor

Functioning Safely

Where To Now

Understanding Your Body

Progressing or Regressing

Getting Active

Exercising Safely With Your Pelvic Floor

Strength Training

Ensuring Your Ready To Workout

Is It Safe For Me To Start Exercising?

How to check and test your Pelvic Floor Muscles

How to Check for a Tummy Split

How to activate my Transverse Abdominis (TA)

How to Exercise WITH my Pelvic Floor Muscles

Bonus Workouts

Restore The Core

All The Downloads

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