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The Basics

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  • Welcome to Sneeze Without Wees!
  • Getting Started
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Sneeze Without Wees
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Instructor

Kirstyn Campbell

ONLY FOR LOGGED-IN USERS

Welcome to Sneeze Without Wees!
Getting Started

The Basics

Triggers

Hormones

Have Hope

How Tos

Where To Start

How To Do Pelvic Floor Exercises

When To Do Them

What To Aim For

Expectations

Completing The Pre-Start Worksheet

Introducing the 8 Week Pocket Pal

How To Do Them While Pregnant

Symptoms

Too Loose

Too Tight

Leaking

Urgency

Frequency

Pain Or Discomfort

Falling Out (Prolapse)

Every Day With Your Pelvic Floor

Functioning Safely

Consistency

What To Avoid

Where To Now

Understanding Your Body

Confidence

Hope

Progressing or Regressing

Getting Active

Exercising Safely With Your Pelvic Floor

Boxing

Cardio

Strength Training

Yoga & Pilates

Ensuring Your Ready To Workout

Is It Safe For Me To Start Exercising?

How to check and test your Pelvic Floor Muscles

How to Check for a Tummy Split

How to activate my Transverse Abdominis (TA)

How to Exercise WITH my Pelvic Floor Muscles

Bonus Workouts

Restore The Core

Cheeky Dipper

Have a Cuppa

More Workouts

All The Downloads

Grab All The Downloads Here

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