Online Education for Health and Fitness Professionals

Pre, Postnatal and
Core Restore

2.5 CPDs

Pelvic Floor Essentials for Fitness Professionals

6 CPDs / 10 CECs

Exercising After COVID-19


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What professionals have to say about our courses:

Gretchen Anderson

Fitness Professional

Whoohoo just completed this course ... Great work Kirstyn! It's a real eye opener on how little I actually  know about myself  and women.  So a BIG THANK YOU KIRSTYN for this course. I really enjoyed it and learnt A LOT from it. Keep up the good work mate. 

Sarah Watkins

Personal Trainer

Fantastic course! You're both fabulous and generous trainers with so much knowledge in this area. This area is a part of our training that is certainly neglected in our education. Your course is so easy to follow and understand, and Kirstyn is remarkable in her explanations. Can't wait to take the next step and teach the classes. I can honestly 100% say I have not come across trainers like these two - that give their valuable time and energy to you. You're amazing Kirstyn and certainly deserve your rewards in the teaching of this area. 

Nikki Williams

Exercise NZ Business Development Manager & Personal Trainer

Kirstyn is the my "go to" expert for Pelvic Floor knowledge and support. As a mentor, Kirstyn is caring, supportive and empowering. I have seen her passion for education & sharing her knowledge first hand and it inspires me and all around her. Kirstyn has a great knack for using the right language for her audience, getting her message across to improve trainers and her clients. Putting people at ease on the tough subjects and allowing everyone to learn and improve because of her approach. Kirstyn is still the first on my list for pelvic floor education. 

Angela Oliver

Fitness Professional

Kirstyn is an incredibly knowledgeable and passionate trainer. The women in her care can be confident that they are receiving the gold standard of pre and postnatal fitness coaching and support and any trainers learning from her will be secure in the knowledge that they will be able to really enhance their offerings in a meaningful way. 

Lee Whamond

Personal Trainer

Congratulations Kirstyn - your Pelvic Floor Essentials for Fitness Professionals Course had plenty of "ah ha" moments. Not just for Mums and Mums-to-be, but also for us post-menopausal women. I can't thank you enough for the insights you passed on to me through that course, so that I can now, in turn, pass this on to our over 70's.