Free At-Home Core Workout:
Did you know that heaps of popular online workouts are unsafe for women to do – if you’re not taught how to do the exercise safely? Exercising incorrectly can lead to a tummy split (despite it being strong), sore lower back and even incontinence, pelvic floor problems.
Exercises that caused my tummy split and weakening pelvic floor:
- Full Push-ups
- Mountain climbers
- Leg throws
Here is a great challenging core workout that is not only safe but also will help to – close a tummy split, flatten lower core, strengthen your lower back and improve posture:
Keen for some more safe workouts?
Check out our KC Fit @ HOME membership...
- Over 200 safe workouts from 4 - 40+ minutes
- How to keep yourself safe during exercise course
- A supportive online community