Free At-Home Core Workout:
Did you know that heaps of popular online workouts are unsafe for women to do – if you’re not taught how to do the exercise safely? Exercising incorrectly can lead to a tummy split (despite it being strong), sore lower back and even incontinence, pelvic floor problems.
Exercises that caused my tummy split and weakening pelvic floor:
- Full Push-ups
- Mountain climbers
- Leg throws