SAFE WORKOUTS for mums

AFFORDABLE TRAINING

FRIENDLY COMMUNITY

Free At-Home Core Workout:

Did you know that heaps of popular online workouts are unsafe for women to do – if you’re not taught how to do the exercise safely? Exercising incorrectly can lead to a tummy split (despite it being strong), sore lower back and even incontinence, pelvic floor problems.

Exercises that caused my tummy split and weakening pelvic floor:

  • Burpees
  • Full Push-ups
  • Sit-Ups
  • Crunches
  • Planking
  • Mountain climbers
  • Leg throws

Here is a great challenging core workout that is not only safe but also will help to – close a tummy split, flatten lower core, strengthen your lower back and improve posture:

KC Fit @ HOME Online Fitness Membership for Mums (1)

Keen for some more safe workouts?

Check out our KC Fit @ HOME membership...

It Includes:
  • Over 200 safe workouts from 4 - 40+ minutes
  • How to keep yourself safe during exercise course
  • A supportive online community
All for barely the cost of a Starbucks per week