Free At-Home Core Workout:

Did you know that heaps of popular online workouts are unsafe for women to do – if you’re not taught how to do the exercise safely? Exercising incorrectly can lead to a tummy split (despite it being strong), sore lower back and even incontinence, pelvic floor problems.

Exercises that caused my tummy split and weakening pelvic floor:

• Burpees
• Full Push-ups
• Sit-Ups
• Crunches
• Planking
• Mountain climbers
• Leg throws

Here is a great challenging core workout that is not only safe but also will help to – close a tummy split, flatten lower core, strengthen your lower back and improve posture: