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Hi. I’m Kirstyn.

I help Mums like you become your BEST YOU,

Through fun and SAFE online workouts and a wicked-as community of like-minded Mums.



3 FREE easy to follow exercise videos to help you strengthen and heal your tummy & pelvic floor.

Our Free #MumLife Community is a caring, supportive and encouraging space for Mums. In here we share inspiration, challenges, workouts and more…

Download our Free Pelvic Floor Cheatsheet and learn three different ways to improve your Pelvic Floor Muscles.


While common, pelvic floor problems, incontinence and prolapse are not normal. Don’t let them become your normal.

Our unique ‘Sneeze without Wees’ 8-week Online Program is designed to help women know how to care for their bodies to avoid or repair pelvic floor problems.

Shockingly, many common forms of exercise are unsafe for Mums and can cause Pelvic Floor problems.

This is why we’ve designed a safe-for-Mums Online Fitness Membership. KC Fit @ HOME teaches how to exercise safely and protect your Pelvic Floor. Workouts range from 4 – 45 minutes.

Stop struggling with your Mummy Tummy
and start to strengthen and flatten your core

With this 6 week course you will strengthen your core, improving your tummy split and core stability, by learning how to breath and exercise your core right for you!

Watch our latest VLOG >>>

Read what the other members say

Meet Kirstyn

Hi, I’m Kirstyn,  the Founder of KC Fit and KC Fit @ HOME.

I’m driven and passionate to train women safely, repairing and building strong core foundations. Learning how to listen to my body, how to train myself and mums safely and effectively is what drives me to help other mums from going through what I have (by splitting my tummy from top to bottom when my daughter was 7 years old).

“Society expects us women to have children. Then when we do, our bodies are expected to look and function as though we haven’t.”

This way of thinking is exactly what tore my tummy down the middle. I’m not interested in sculpting bikini bodies. Rather empowering mums to learn how to love themselves from the inside out, to show them their self-worth in the season of life they’re in. To enjoy the quality of life they’d like, without the embarrassment of leaking. To be the best version of themselves, not comparing or trying to match-up up to the pressures, false images and expectations in social media.

I’m driven to remove the shame of a mum’s body, rather encourage them to wear their mum badges with pride. Enabling them to be healthy, happy and confident in their own skin. The strongest and fittest they’ve ever been, enjoying the quality of life they deserve – with, of course – leak free laughter!