KC Fit @ HOME logo-02

Online Fitness Membership for Badass Mums

WHO WANT TO WORKOUT FROM HOME SAFELY

With support and encouragement from like-minded Mums

YOU MIGHT BE LOOKING FOR…

✔ An easy and affordable way to work out from home around your family

✔ A way to flatten that Mum-tum

✔ Workouts that are safe to do after childbirth

✔  A strong pelvic floor so you can sneeze without wees

✔ A way to repair your tummy split

✔ A safe and supportive community of like-minded women

KC Fit @ HOME is a home-based exercise membership,

designed to support you achieve your fitness and rehab goals

What Makes KC Fit @ HOME So Great?

With the Mum’s Introduction to Exercise Course

Learn how to activate your core muscles properly

With the Mum’s Introduction to Exercise Course
all designed by a mum, for mums, so you’ll never be bored

Unlimited access to the library of workouts

all designed by a mum, for mums, so you’ll never be bored
So you can just jump online and get started with your workout

Weekly live workouts by Mum-Specialist Personal Trainer Kirstyn Campbell

So you can just jump online and get started with your workout
with input from Kirstyn and other experts

A supportive community of amazing like-minded mums

with input from Kirstyn and other experts

BONUS: LIFETIME PRICING! (As long as you remain a member)

ALL THIS FOR LESS THAN $10 PER WEEK!

CRAZY BISCUITS!

9 common mistakes advertboosted post

WHO IS THE BRAINS BEHIND THIS?

Hi, I’m Kirstyn Campbell,

Founder of KC Fit @ HOME and KC Fit NZ. I’m a mum to two amazing children 7 & 10yrs. Wife to the best daddy and friend a girl could ask for, The Chad.

3 yrs ago, I tore my stomach muscles down the middle and weakened my pelvic floor through exercising unsafely, as everyone else does, how we’re taught to – like men do.

This led me into studying pre and post-natal exercise and specialising in how to exercise women safely. Men and women have different body makeup, we need to acknowledge this and exercise accordingly!

After learning first hand that conventional exercise isn’t what my mum body needs anymore, I want to help others heal and enjoy being active without a lifetime of wet knickers and huge tummy split.

Looking forward to having you join our tribe at KC Fit @ Home

Kirstyn xo

WHAT WILL YOUR INVESTMENT BE FOR THIS AWESOMENESS?

Pay Monthly Membership $39

per month

Cancel anytime

SAVE WITH ANNUAL MEMBERSHIP $349

Paid annually

Save $119 by investing in yourself for a year

WHAT OUR BADASS MUMS’ ARE SAYING…

Monique D
Jo F
Alicia J
Alicia J
Jess Pike full

FAQS

  • The first step is to be cleared to exercise by your LMC (Lead Maternity Career- Midwife, GP etc..), this is often done at your 6 week check-up, as all pregnancy and births are unique the time frame varies so be lead by how your body feels.

  • Yes! Whether you have weak pelvic floor muscles, a tummy split, lower back or sciatica pain, we adapt exercises and the layout of the programs to ensure your safety and the ultimate effectiveness in reaching your goals.

  • No, not at all! I cater for all fitness levels from couch potato to athlete, so you can workout safely at your own pace – whatever that may be getting fitter and stronger with me.

  • We have a wide variety of workout lengths to cater for all occasions varying from 20 – 60 minutes. Most workouts are 30mins (ish).  Being online, you can pause the workout if/ when you need to.

    We are also building our library of Rehab workouts for when you’re looking for slower-paced sessions.

  • All you will need is yourself and some water. We will make use of what you have around your house ( e.g a chair or couch). I will let you know in each workout what we will be doing, and any equipment needed.

  • We recommend that you do some sort of exercise 3-4 times a week. Weather that is all KC Fit @ HOME workouts or a mixture of these workouts alongside other exercise you enjoy like running, walking, swimming or sport etc.With a new workout every week there will be no shortage of workouts to choose from.