Hey Team KC Fit

FAQS

• How soon after child birth can I come join in?

  The first step is to be cleared to exercise by your LMC (Lead Maternity Career- Midwife, GP etc..), this is often done at your 6-week check-up. 

  All pregnancies and births are unique, so the time frame varies depending on if you had any complications or a c-section. Be lead by how your body feels. 

  You are welcome to message and we can talk it through.

• Are these sessions safe for mums?

  Yes! Whether you have unreliable pelvic floor muscles, a tummy split, lower back pain, or weak wrists etc, we show you safe adaptions you can do for all the exercises.

  If at any stage you have any questions, you can message Kirstyn and discuss adaptions you can do.

• Do I need to be fit to do these workouts?

  No, not at all! I cater for all fitness levels, so you can workout safely at your own pace – whatever that may be getting fitter and stronger with me.

• How long are the workouts?

  We have a wide variety of workout lengths to cater for all occasions varying from 4 – 45 minutes. Most workouts are 20-30mins (ish). 

  Being online, you can pause the workout if/ when you need to.

  We have built our library of Rehab workouts for when you’re looking for slower-paced sessions, have an injury or your period.

• What gear do I need for each workout?

  All you will need is yourself and some water. We will make use of what you have around your house ( e.g a chair or couch). I will let you know in each workout what we will be doing, and any equipment needed.

• How often can I do these workouts?

  We recommend that you do some sort of exercise 3-4 times a week. Whether that is all KC Fit @ HOME workouts or a mixture of these workouts alongside other exercises you enjoy like running, walking, swimming or sport etc. With two new workouts every week there will be no shortage of workouts to choose from.