KC Fit @ HOME
return to exercise challenge post pregnancy exercise

Exercising after pregnancy, childbirth, or a long break requires thought and care so that we don’t damage our bodies.

This free challenge is about helping you return to exercising safely.

It covers:

  • Where to start after having a baby (or returning after a long break)
  • Exercises that could be doing more damage than good
  • Alternative exercises which are safe for you
  • Foundational exercises to help you get fit and strong
  • How to improve your posture
  • Fun quick workouts

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