Exercising after pregnancy, childbirth, or a long break requires thought and care so that we don’t damage our bodies.
This free challenge is about helping you return to exercising safely.
- Where to start after having a baby (or returning after a long break)
- Exercises that could be doing more damage than good
- Alternative exercises which are safe for you
- Foundational exercises to help you get fit and strong
- How to improve your posture
- Fun quick workouts