Exercising after pregnancy, childbirth, or a long break requires thought and care so that we don’t damage our bodies.

This free challenge is about helping you return to exercising safely.

It covers:

• Where to start after having a baby (or returning after a long break)
• Exercises that could be doing more damage than good
• Alternative exercises which are safe for you
• Foundational exercises to help you get fit and strong
• How to improve your posture
• Fun quick workouts

SIGN UP FOR THE FREE CHALLENGE: