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Welcome to ‘Sneeze without Wees’

An 8 Week Pelvic Floor Training Program for women who want to;
•  Enjoy a #leakfreelife
•  Protect or repair their pelvic floor

 

Designed by Personal Trainer & Pelvic Floor Specialist Kirstyn Campbell and Approved by Women’s Health Physiotherapist Jamie Thomas

Standard RRP is $57 NZD

The Sneeze without Wees Program is designed to help you:

  • Understand how to look after your pelvic floor in everyday life and exercise
  • Help to repair your pelvic floor, regain confidence and reduce your symptoms or be symptom-free
  • Provide you with an easy-to-follow program, with motivation you can continue to use for the rest of your life

Pelvic floor symptoms, incontinence and prolapse, while common, are not normal!

Who will this program help?

  • Women experiencing any common pelvic floor symptoms who would like to try an affordable, effective and non-surgical method of improving their symptoms, such as;
      •  Leaking 
      •  Urgency 
      •  Frequency
      •  Heaviness/bulging/prolapse
  • Mums who would like to repair their pelvic floor after having children
  • Those who would like to learn how to keep their pelvic floor safe throughout their lifespan
  • Women who want to exercise, jump on a trampoline, run and BE FREE to live a life without fear of leaking 😉
Pelvic floor 8 week training program Sneeze Without Wees

There is hope!

Standard RRP is $57 NZD

What will you get inside the program?

Teaching you everything from basic female anatomy, how to do pelvic floor exercises and how to stay safe

6 Modules of Videos

Teaching you everything from basic female anatomy, how to do pelvic floor exercises and how to stay safe
To check you're safe to start and complete again at the end of 8 weeks so you can see your progress

A Pre-start Worksheet

To check you’re safe to start and complete again at the end of 8 weeks so you can see your progress
With written directions to easily remind yourself how to do the pelvic floor exercises

Printable Cheat Sheet

With written directions to easily remind yourself how to do the pelvic floor exercises
Your printable accountability and tracking buddy, helping you stay on track and measure your progress weekly

8 Week Pocket Pal

Your printable accountability and tracking buddy, helping you stay on track and measure your progress weekly
1. Restore your core 2. Strength and Cardio workout and 3. a 5-minute 'Snack' Exercise for getting the job done quick

3 x Safe Workouts

1. Restore your core 2. Strength and Cardio workout and 3. a 5-minute ‘Snack’ Exercise for getting the job done quick
Program approved by Women's and Pelvic Health Specialist Physiotherapist Jamie Thomas

Approved by a Physio

Program approved by Women’s and Pelvic Health Specialist Physiotherapist Jamie Thomas

Standard RRP is $57 NZD

If you’re ready to take action, we’re confident
you’ll LOVE Sneeze without Wees

But don’t take our word for it – here’s what others say about KC Fit Training…

Kirsty Watt
Kat Soper
Sarah McIllroy
Holly Johnson

RECOMMENDED BY 94 PEOPLE ON FACEBOOK:

Recommended by 92 people cropped

FAQS

Standard RRP is $57 NZD

YOUR PROGRAM LEADER

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Hi, I’m Kirstyn Campbell

Founder of KC Fit @ HOME and KC Fit NZ. I’m a mum to two amazing children 8 & 11yrs. Wife to the best daddy and friend a girl could ask for, The Chad.

4 years ago, I tore my stomach muscles down the middle and weakened my pelvic floor muscles through exercising unsafely, as everyone does, how we’re taught to – like men do.

This led me into studying pre and post-natal exercise, pelvic floor safety and specialising in how to exercise women safely (mind blowing). Men and women have a different body makeup, we need to acknowledge this, exercise and live accordingly. It’s surprisingly simply once you know how!

Looking forward to cheering you on in your transformation!

Kirstyn xo

Standard RRP is $57 NZD