Gain awareness, knowledge and be empowered in your menopause journey.
Don't miss out - limited spots available
Join Kirstyn and Nikki for a transformative workshop focused on embracing and managing the menopause journey with positivity and confidence.
Over the course of this 2 hour session, we will cover various aspects of menopause, including nutrition, exercise, pelvic floor health, and navigating hot sweats. By the end of this workshop, you will be equipped with valuable insights, practical tips, and useful tools to embrace and navigate your menopause journey positively.