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The Positive
Menopause Workshop
Gain awareness, knowledge and be empowered in your menopause journey.
Don't miss out - limited spots available
Rego: $40 per perimenopause/ Menopausal women
Invite your partner to join you for free.
Join Kirstyn and Nikki online for a transformative workshop focused on embracing and managing the menopause journey with positivity and confidence.
Over the course of this 2 hour session, we will cover various aspects of menopause, including:
- Nutrition
- Exercise
- Pelvic Floor Health
- Navigating Hot sweats ... and more!
By the end of this interactive workshop, you will be equipped with valuable insights, practical tips, and useful tools to embrace and navigate your menopause journey positively.
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"The biggest take homes from our last workshop was a feeling of support, being seen and validated. Being given back some control with an action plan to support your changing body in all it's aspects. Hearing you are not alone in the journey is powerful, Nikki & Kirstyn have designed this workshop to support you in many ways."
Previous Workshop Participant - Feedback
Register now to secure your spot and start your own Positive Menopause journey.
