Welcome to this 3-part video series designed to help you safely strengthen and tone your core and pelvic floor muscles after having a baby.
Take some distraction free time today to watch and try out the exercises so you can make sure you're doing them properly.
Learning how to activate your muscles correctly will make the all the difference in how your fitness and energy will improve as you return to doing exercise.
Let me know if you've got any questions either by email or in our Facebook group.
- Kirstyn Campbell
Bookmark this page as we'll be updating it with the videos throughout the week. Start with video #1, how to check, test, strengthen & relax your pelvic floor muscles now.
Coming Friday September 21st