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Hey Lovely, I’m Kirstyn

Thank you for joining me!


You’re here – I’m SO EXCITED!

So now what? Here’s what to do now…

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First, please request to join the KC Fit @ HOME Community


Watch the Introduction Course.

Do this BEFORE you do any of the workouts.

The intro course teaches you how to activate the right muscles so you are doing the workouts properly.

It contains just 3 short videos.

You’ll learn:

  • How to measure your progress while being part of KC Fit @ Home
  • How to activate your core and abdominals properly so you get the most out of the workouts
  • How to check what level you’re at now

YAY You’re ready to start working out!


Check out our Workout library here.

We add new workouts weekly. Alternatively, you can browse and participate in live workouts in our Facebook Group.

One Final thing…

If at any time you need help, don’t hesitate to reach out!

I’m always really responsive in the Facebook group, or, you can email me confidentially at