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Hey Lovely, I’m Kirstyn
Thank you for joining me!
You’re here – I’m SO EXCITED!
So now what? Here’s what to do now…
Watch the Introduction Course.
Do this BEFORE you do any of the workouts.
The intro course teaches you how to activate the right muscles so you are doing the workouts properly.
It contains just 3 short videos.
- How to measure your progress while being part of KC Fit @ Home
- How to activate your core and abdominals properly so you get the most out of the workouts
- How to check what level you’re at now